Pregnancy Is Possible With Low AMH? | How To Increase AMH Levels? | 4 Pro Tips To Improve Egg Quality

Knowing your AMH levels before planning pregnancy is important especially if you are planning to undergo IVF, IUI, ICSI or other fertility treatments. AMH or the Anti-Mullerian Hormone is the best indicator to confirm your chances of getting pregnant or the reason of not being able to conceive. If you are trying to conceive for 6 months or more and still not able to get pregnant then check your AMH levels by doing AMH test. And, continue reading if you want to improve your egg quality with 4 pro tips…

What Is AMH Level?

1. AMH or anti-mullerian hormone, is a hormone produced by the ovaries in females.
2. AMH Level describes the ability of a woman’s ovary to produce eggs that can be fertilized for pregnancy
3. AMH level does not indicate or decide whether a woman will be able to conceive or not. As many women with low AMH didn’t lose hope and kept trying for natural pregnancy. So don’t lose hopes. We only want 1 healthy egg for pregnancy.
4. AMH level varies depending upon the age and health condition of a woman
5. Age factor plays an important role. Women in their 20’s have healthy AMH levels which means better chance of conceiving while women in their late 30’s or early 40’s might experience some difficulties in conception due to low AMH levels.

What Is Normal Amh Level For Age

Why Is AMH Test Done?

AMH test is a simple blood test to evaluate below health conditions.

1. Ovarian reserve or egg count
2. PCOS
3. Menopausal status
4. Ovarian cancer
5. Effectiveness of egg freezing
6. Chances of successful IVF

What AMH Test Can’t tell us

1. Quality of egg or genetic testing of egg
2. How quickly egg count is decreasing? (Unless fresh Amh test is done)
3. Whether you can get pregnant or not

What Is A Good AMH Level For IVF?

An AMH level can only predict and not assure the outcome of IVF or any other fertility treatments. Below are the predictions based on AMH levels-

Despite Low AMH I Conceived Naturally With Holistic Fertility Management

High AMH levels – Over 4.0 ng/ml

1. Retrieval of more eggs
2. Higher live birth rates
3. High chances of freezing embryo for next IVF cycle

Roja – The Girl Next Door Who Fought Infertility

Low AMH levels – 1.0 – 1.5 ng/ml

1. Chances of low IVF success rates in women above 35 years
2. However, the good news is that even though the AMH level is low yet it doesn’t mean that you will not be having successful IVF or natural pregnancy. So don’t stress over the numbers.

How To Increase AMH Levels Naturally?

We at Fertility Dost practice holistic management to boost your fertility health naturally by using ancient Indian techniques. It is still not clear whether AMH levels can be increased in numbers but researchers believes that lifestyle and personal health affects AMH Levels.

Hence, our ‘Fertility Coach Program’, focusses on improving your fertility health which directly affects the health of your reproductive function. It includes the 4 pro tips to improve your egg quality naturally. They are-

1. Fertility Ayurveda

If you are wondering, how to increase AMH level with Ayurveda?

Then you are at the right place. Our Fertility Ayurveda coach program focus on the cause of low AMH and then the ayurvedic treatment is especially customized to help improve the quality of your ovum, balance the hormones and correct the ovarian response to those hormones.

Ayurvedic treatments for improving egg quality is safe to incorporate with modern fertility treatments like IVF¸IUI, ICSI etc…to increase the chance of viability of the embryo.

It also helps to improve the sustainability of pregnancy after natural conception or artificial embryo implantation. Fertility Ayurveda along with Fertility Yoga and Fertility Diet plays a very important role in boosting your fertility health naturally.

AMH levels cannot be increased. Don’t fall prey to fake advertisements that promises to increase your AMH levels

2. Fertility Yoga

Fertility Yoga is something that all women suffering from infertility swear about. Yes, U heard it right! Persistently practicing Fertility Yoga can improve the egg quality and functioning of reproductive organs. Many of our premium members have expressed that their hormone levels have improved, endometrium lining have improved, obesity is reduced, AMH levels reduced in PCOS/PCOD and much more.

Few fertility asanas are- Butterfly Asana, Baddhakonasa Asana, Cobra Asana, Bhujang Asana, Dhanur asana, Bridge Pose, Sethu bandhasana, Viparita Karani and much more.

However, we strongly recommend that practice this asana under expert guidance only.

3. Fertility Diet

How to increase AMH Level By Food?

Many if you ask this question, and it’s a fact that food does play an important role in improving the amh levels.

It’s well said by RD Stephanie Middleberg that

“What you eat absolutely affects your fertility and what your partner eats affects his fertility too.”

That’s how nutrition plays important role in fertility. Despite low AMH levels one can boost fertility by incorporating different foods, rich in macro and micronutrients that help in maturation and release of healthy eggs. Few food items that can be easily found in your kitchen are-

Vitamin D 

• Vitamin D regulates AMH levels in vitro, both directly through the AMH promoter and indirectly by controlling the number of granulosa cells and AMH signalling in the culture of the ovary follicles.
• Foods such as milk and dairy products, fish, soyabean and eggs help increase the levels of Vitamin D in the body.
• Vitamin D intake in the diet is less important compared to sunlight. A person should have 10-15 minutes in direct sunlight to produce Vitamin D naturally.

Avocados

• Avacados are high in nutrients. Their high monounsaturated fat content helps improve egg health and maintain good reproductive health.

Ginger

• Ginger is a stem containing anti-inflammatory substances that increase blood circulation and promote healthy digestion.
• This helps to reduce the discomfort in the reproductive system, to correct menstrual cycles, and to reduce inflammation of the reproductive organs.

Berries

• Berries contain a lot of Vitamin C, folate (folic acid), and strong antioxidants that protect the eggs from free radicals and keep them strong and healthy.
• Berries such as berries, strawberries, cranberries and blueberries can be eaten alone, or into a smoothie, fruit salad, or can be added to oatmeal, cornflakes and muffins.

Sesame seeds

• It is high in zinc and help produce hormones that are responsible for the good health of the eggs and as a bonus, they are also rich in monounsaturated fats.
• Seeds like sesame seeds, flax seeds, nuts and dried fruit are healthy and super tasty.

Beans and Lentils

• They are rich source of iron, Vitamin B complex, magnesium, and other nutrients essential for reproduction.
• It is important to include at least one portion of beans and lentils in your daily diet.

Omega-3

• These fats are a real hero for women’s health, childbirth and pregnancy.

Zinc

• Zinc plays an important role in the growth, maturation and release of the egg. However, lack or inadequacy can affect your fertility.
• Food rich in zinc include oysters, meat, fish, poultry, mussels, legumes and beans. Add at least some of these daily diets to help you meet your zinc needs.
• Be aware that men have higher needs than women.

Magnesium

• Magnesium helps regulate the pituitary gland to keep ovulation and progesterone levels up.
• You can get magnesium from food sources such as nuts and chocolate

Vitamin B6

• Foods such as nuts, soyabean, oats, bananas and milk also help with egg maturation.

Our Fertility Nutrition can be customized as per your health condition and taste. It is important to mention here that all these essential food items need to be consumed in proper proportion ONLY. Over or under consumption can have bad effects on your health.

4. Fertility Acupressure

• Research has proved that acupressure or acupuncture can help boost AMH levels by improving egg quality and embryo quality.
• It also helps in balancing hormones, endometrium lining, male infertility, managing PCOS symptoms, reducing endometriosis and also increases IVF success chances.
• Acupressure or acupuncture can be done with needles, seeds, thumb or simple tools to stimulate points of body to activate the nervous, endocrine and neuroendocrine systems to produce healthy chemicals and hormones.

Our premium members have felt very relaxed and energetic after each acupressure session. It has also helped them conceive naturally as well as through other fertility treatments.

Fertility Dost is India’s best online fertility support & care group. Our fertility coach programs are designed to boost your fertility health naturally that can increase your chances of getting pregnant naturally or through IVF/IUI or other fertility treatments.

Connect with us now and get your personalized fertility coach program.

Book Your Free Consultation Now!